How You Sleep Might Affect Your Skin


Doctors have always said that one of the best defenses against aging is sleep. Now, according to the American Society of Aesthetic Plastic Surgeons (ASAPS), how you sleep could also make a noticeable difference.

Sleeping on your side or resting on a rough pillow are likely to result in sleep lines and wrinkles on the face. The best option is to sleep on your back, which might be uncomfortable at first, but definitely pays off.

There are additional steps that you can take to help maintain a youthful appearance, like remaining hydrated and taking care of your skin. Washing with a gentle cleanser rather than soap, and always protecting your skin from the sun, even in the winter months is helpful too.

Besides your face, hands tend to become weathered and wrinkled without proper care and would benefit from regular moisturizing. A little care now can prevent pre-mature aging down the road. Then test out of courses that you&rsquore already an expert in