Celebrity Trainer Harley Pasternak Reveals How to Look your Best

Harley Pasternak

Personal trainer, and blogger for People, Harley Pasternak revealed the tricks of the stars to stay gorgeous at any age, including tips from Sandra Bullock, and Halle Berry. While Pasternak sites Lindsay Lohan as an example of how hard partying ways can prematurely age even the best of us, he revealed six tips on how to fight the inevitability of time wearing on your appearance.

  1. Practice a Varied Exercise Routine You Can Complete Anywhere: You should try different exercises to keep your body from hitting a plateau. Infusing variety into your workout keeps you from getting bored, makes your body work harder on multiple muscle groups, and lets you fit exercise into your schedule. Sandra Bullock uses this technique switching from Pilates to Kickboxing.
  2. Eat Many Small Meals Instead of Few Large Ones: Diabetic actress Halle Berry eats many small meals and snacks throughout the day to keep her blood sugar stable. Anyone can put this tip into practice to keep from overeating if you become too hungry, or reaching for a carbohydrate or sugar loaded snack to compensate when you experience an energy dip.
  3. Eat Regularly: Actor Jeff Goldblum testifies to the importance of not skipping meals, a habit which can slow metabolism, throw off blood sugar, damage bone density, and limit your immune system’s ability to fight off illness.
  4. Don’t Work Out Too Much:  Over-exercising can stress your body and lead to an injury that could totally stop activity. Actress Sharon Stone avoids this by making active choices a part of her lifestyle during the day, parking far from the store’s entrance, or walking through a part to limit the hours she needs to spend in the gym.
  5. Pick Up on Your Body’s Signals: While the motto, “No pain, no gain” is commonly used in the fitness game, Jane Seymour realizes that sometimes you have to listen to what your body is telling you. If you have unusual pain in a particular area for more than a couple days, it may be a sign that you need to rest or seek medical attention.
  6. Relax and Stay Positive: The multi-talented Vanessa Williams swears by reducing stress in her life to decelerate the aging process. She looks on the bright side to stay positive. You can also try relaxation through laughs with friends or meditation in practicing yoga.

Source and image courtesy of People.

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