Scientists have found that those in their middle-aged years eating a protein rich diet were four times more likely to die from cancer compared to those who consumed a low-protein diet. People aged 50 to 65 years old experienced a 75 percent increase in mortality, the researchers noted. The findings come from the University of […]
Celebrity trainer and nutrition guru Harley Pasternak opened up to People about exercise moves that should be avoided at the gym. His list was formed in an effort to dissuade people from straying farther away from their fitness goals and to help prevent injury at the gym. Pasternak named the bench press, flys, crunches, leg […]
Los Angeles has banned e-cigarettes in parks, restaurants and throughout most workplaces. The California city joins a number of other cities in banning the alternative to traditional cigarettes. E-cigarettes have been lauded as a safer way for heavy smokers to stop smoking traditional tobacco products. Critics caution that the electronic cigarettes could lead to more […]
Biggest Loser trainer Jillian Michaels broke her silence over winner Rachel Frederickson’s dramatic weight loss that was revealed on the season finale. Michaels told HuffPost Live that she was stunned and believed Frederickson had lost too much weight. While trainers on the television show are supposed to check in with their contestant after the show, […]
Anja Garcia, a Southern California Equinox group fitness instructor, shared some of her tips for getting in shape like the stars for the Oscars with Glamour. Her red carpet-ready workout tips looked at incorporating movements that get several body parts working at the same time. The goal behind her celebrity body workout is to burn […]
Researchers at the University of Illinois have come up with a way to extend the shelf life of broccoli and also increase it health benefits. The research outlined in the medical journal PLOS ONE details a natural and inexpensive way to produce broccoli that won’t go bad quickly. The measure also claims to lend more […]
